mindfulness – River Rock Mindfulness

Meditation Is A Team Sport

April 7, 2023 I just got back from seeing a few Spring Training baseball games in Florida. What a treat to be in these smaller stadiums of more human proportion, and…

Got JOY? Your Snow Day Barometer.

The Portland area meteorologists must be having some hard days this week. This snowstorm caught a lot of people by surprise and turned Portland into an ice-skating-demolition-derby-parking-lot for the rush…

Mindful Medicine Retreat for Healthcare Professionals

Mindful Medicine Retreat April 28-30, 2023 Mindful Medicine is hosting a retreat for medical professionals by healthcare providers for healthcare providers. Based on the well-established Mindfulness-Based Stress Reduction (MBSR) course, this is a highly…

The Wise Teachings of Pear Trees

TODAY is Peak Pear Blossom Day in my backyard. TODAY! These two beautiful Asian pear trees we inherited have been donning their wedding gowns every spring for many decades. The…

Class News & Practice Support sent right to you!

We would like to thank Rachel Morell and the talented people at Unsplash for the use of their photography.

RIVER ROCK MINDFULNESS

© 2020 River Rock Mindfulness. All Rights Reserved