Welcome, Grads!
All MB class grads are welcome here! Whether you have taken Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy, with me or elsewhere, you are welcome here. Whether you took an MB class last year or ten years ago, you are welcome here. Whether you have an established daily mindful practice or have stepped away from it for a long time, you are welcome here!
Grads Are Invited to Monthly Sustaining Practice
Every month we gather online to refresh our practice together, a meeting we call Sustaining Practice. We meet on the last Tuesday of the month, 6:30-8:00pm Pacific time.
Sustaining Practice is FREE and open to all MBSR/MBCT grads. Donations in any amount are welcome, but not required.