Welcome to River Rock Mindfulness
Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.
Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.
For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.
Free MBSR Orientation at Unfold Studios
MBSR Spring 2019: Wednesdays at unfold studios
6:00pm to 8:00pm
Day-long retreat: May 4th, 2019
$450 through March 31st, 2019 / $500 Late registration
Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 30 years of research.
Mindful Medicine: A Retreat for Healthcare Providers
MBSR Graduates: SPRING Day-Long Retreat
9:30am to 5:00pm
FREE (donations accepted)
For GRADUATES of an 8-week MBSR (or other MB) class: Refresh or re-start your practice with a day of mindfulness. All graduates of previous MBSR / MBCT classes are welcome. SPACE IS LIMITED FOR THESE RETREATS. Please register early if you can.