Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation. Offering classes and coaching in the Portland area.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

New Year Questionnaire

January 1st, 2020 - January 31st, 2020
free!

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Free MBSR Orientation at Unfold (evening)

January 8th, 2020 - January 8th, 2020
6:00pm to 8:00pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

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Free MBSR Orientation at Unfold (weekend)

January 11th, 2020 - January 11th, 2020
3:00pm to 5:00pm
Free

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

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MBSR Winter 2020: Wednesdays at unfold studios

January 15th, 2020 - March 4th, 2020
6:00pm to 8:30pm
Day-long retreat: February 15th, 2020
$450 through January 12th, 2020 / $500 Late registration

Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 40 years of research. Laura has been teaching mindfulness for over 15 years.

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MBSR Graduates: Winter Day-Long Retreat

February 15th, 2020
9:30am to 5:00pm
FREE (donations accepted)

For GRADUATES of an 8-week MBSR (or other MB) class: Refresh or re-start your practice with a day of mindfulness. All graduates of previous MBSR / MBCT classes are welcome. SPACE IS LIMITED FOR THESE RETREATS. Please register early if you can.

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