Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

Free MBSR Orientation at Unfold Studios

June 5th, 2019 or June 8th, 2019
Free

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like.

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MBSR Summer 2019: Wednesdays at unfold studios

June 12th, 2019 - August 7th, 2019
6:00pm to 8:00pm
Day-long retreat: July 27th, 2019
$450 through June 10th, 2019 / $500 Late registration

Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 30 years of research. Laura has been teaching MBSR for over 10 years.

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MBSR Graduates: Summer Day-Long Retreat

July 27th, 2019
9:30am to 5:00pm
Free (donations accepted)

For GRADUATES of an 8-week MBSR (or other MB) class: Refresh or re-start your practice with a day of mindfulness. All graduates of previous MBSR / MBCT classes are welcome. SPACE IS LIMITED FOR THESE RETREATS. Please register early if you can.

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