In meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all. ― Jon Kabat-ZinnMeditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. ― Pema Chodron
WELCOME TO RIVER ROCK MINDFULNESS
Offering classes and workshops in mindfulness, meditation, and stress reduction to individuals and groups.
Learn how to meditate, and / or how to stabilize or deepen your existing meditation practice. Invite mindfulness into your life through guidance and education.