Welcome to River Rock Mindfulness
Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.
Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.
For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.
Free MBSR Orientation in August
This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. Orientations will be available on August 21 or 24 at Unfold Yoga, or online on August 22. Click through to learn more about your options to participate in this free introduction.
MBSR Fall 2019: Wednesdays at unfold studios
6:00pm to 8:00pm
Day-long retreat: October 19th, 2019
$450 through September 1st, 2019 / $500 Late registration
Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 40 years of research. Laura has been teaching mindfulness for over 15 years.
MBSR Graduates: Fall Day-Long Retreat
9:30am to 5:00pm
FREE (donations accepted)
For GRADUATES of an 8-week MBSR (or other MB) class: Refresh or re-start your practice with a day of mindfulness. All graduates of previous MBSR / MBCT classes are welcome. SPACE IS LIMITED FOR THESE RETREATS. Please register early if you can.