is to let go of trying to get anywhere at all.
― Jon Kabat-Zinn
― Pema Chodron
WELCOME TO RIVER ROCK MINDFULNESS
Offering classes and workshops in mindfulness, meditation, and stress reduction to individuals and groups.
EVENTS
& CLASSES
Start or deepen your mindfulness practice with a live teacher and a community of students.
GUIDED MEDITATIONS
Download free guided meditations. Explore the range of practices. Carry practice support with you.
ABOUT MINDFULNESS
What can I expect from mindfulness training? What are the myths & misconceptions? Is mindfulness practice for me?
Working with Laura
Laura Martin is an experienced mindfulness teacher with a background in clinical social work and training in the Zen tradition.
Learn how to meditate, and / or how to stabilize or deepen your existing meditation practice. Invite mindfulness into your life through guidance and education.
Address specific issues or get individual support in therapy. This may or may not have a mindfulness component.
Explore Buddhism with a Zen community, and what it might be like to have a teacher.