Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation. Offering classes and coaching in the Portland area.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

Mindful Medicine: A Retreat for Healthcare Providers

November 1st, 2019 - November 3rd, 2019
$400-$200

Learn practical, evidence-based mindfulness skills to address and prevent burnout. Meet other healthcare providers interested in learning ways to practice medicine sustainably.

Learn more »   Register »

Introduction to Meditation

November 6th, 2019 - November 20th, 2019
12:30pm to 1:30pm
$50

This is a gentle introduction to what meditation is, what it isn’t, ways to start a practice, and help it to take root! This class is a good choice for absolute beginners, for those of you who have dabbled in the past, or if you are picking up your practice again after a hiatus.

Learn more »   Register »

Free MBSR Orientation at Unfold (evening)

January 8th, 2020 - January 8th, 2020
6:00pm to 8:00pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

Learn more »   Register »

Free MBSR Orientation at Unfold (weekend)

January 11th, 2020 - January 11th, 2020
3:00pm to 5:00pm
Free

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

Learn more »   Register »

MBSR Winter 2020: Wednesdays at unfold studios

January 15th, 2020 - March 4th, 2020
6:00pm to 8:30pm
Day-long retreat: February 15th, 2020
$450 through January 12th, 2020 / $500 Late registration

Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 40 years of research. Laura has been teaching mindfulness for over 15 years.

Learn more »   Register »

MBSR Graduates: Winter Day-Long Retreat

February 15th, 2020
9:30am to 5:00pm
FREE (donations accepted)

For GRADUATES of an 8-week MBSR (or other MB) class: Refresh or re-start your practice with a day of mindfulness. All graduates of previous MBSR / MBCT classes are welcome. SPACE IS LIMITED FOR THESE RETREATS. Please register early if you can.

Learn more »   Register »