Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

Free MBSR Orientation at Unfold Studios

January 2nd, 2019 or January 9th, 2019
6:00pm to 8:00pm
Free

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like.

Learn more »   Register »

Free MBSR Orientation at DAYA

January 8th, 2019
6:00pm to 8:00pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like.

Learn more »   Register »

MBSR Winter 2019: Tuesdays at DAYA

January 15th, 2019 - March 5th, 2019
6:00pm to 8:00pm
$450 through January 12th, 2019 / $500 Late registration

Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 30 years of research.

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MBSR Winter 2019: Wednesdays at unfold studios

January 16th, 2019 - March 6th, 2019
6:00pm to 8:00pm
Day-long retreat: February 23rd, 2019
$450 through January 12th, 2019 / $500 Late registration

Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 30 years of research.

Learn more »   Register »

MBSR Graduates: Winter Day-Long Retreat

February 23rd, 2019
9:30am to 5:00pm
Free (donations accepted)

For GRADUATES of an 8-week MBSR (or other MB) class: Refresh or re-start your practice with a day of mindfulness. All graduates of previous MBSR / MBCT classes are welcome. SPACE IS LIMITED FOR THESE RETREATS. Please register early if you can.

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Mindful Medicine: A Retreat for Healthcare Providers

April 26th, 2019 - April 28th, 2019
Please see mindfulmedicinepdx.org for more info

Learn practical, evidence-based mindfulness skills. Meet other healthcare providers interested in learning ways to practice more sustainably.

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