About Mindfulness

Thanks for stopping by River Rock Mindfulness

You might be here because you’re stressed, and you’ve heard that meditation and mindfulness can help (it can).   Does it seem like you are stuck in high gear and are not sure how to relax anymore?  Maybe you know your life is in need of more balance, but you’re not sure where to start.

River Rock Mindfulness can help.

Especially if you think you can’t meditate.

I’m Laura Martin, a meditation instructor and mindfulness educator.  I offer classes and individual sessions to help people learn about the many ways to tap into mindful awareness, and to support people to practice at a level that works.

What is Mindfulness?

Paying attention, on purpose in the present moment and non-judgmentally.

Much easier said than done.  It can be helpful to read about mindfulness and meditation.  But just like learning to cook, reading cookbooks will only get you so far. Reading is no substitute for your own direct experience of cooking.  Similarly, if you want to know about mindfulness, taking a class or engaging with one on one training and practice is the way to go.

I hope you enjoy exploring the options here, and I am happy to answer any questions you might have.

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MBSR Application / Registration Form

If you are interested in signing up for MBSR, feel free to download the application form, one of the requirements for the class.