Explore Buddhism with a Zen community, and what it might be like to have a teacher.
Address specific issues or get individual support in therapy. This may or may not have a mindfulness component.
Learn how to meditate, and / or how to stabilize or deepen your existing meditation practice. Invite mindfulness into your life through guidance and education.
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We would like to thank Rachel Morell and the talented people at Unsplash for the use of their photography.