Free Orientation for Mindfulness-Based Stress ReductionA no-obligation free orientation to the full 8-week MBSR class.
Tuesday, March 28, 2023
6:00-7:30pm, Online (Zoom)
Register here to receive link to this free session
This is an opportunity for you to hear everything you need to know about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking Mindfulness-Based Stress Reduction, but is not an obligation to take the class.
Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 40 years of research.
