This is an 8-week class, during which we can accompany each other on the path to a mindfulness practice.
MBSR provides structure, support, community, and access to a real-live teacher. I invite you to experience genuine connection with your self and with a community of students on a shared journey, no matter where you are.
Even after teaching MBSR for over 10 years, I rediscover it each time. There is an established curriculum with specific practices and skills for you to explore for yourself, but you won’t be on your own. Unlike an app or a workbook, this class experience is supported with a teacher in real time, and with others who are experiencing this process, too.