This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like.
This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.
Come see what MBSR is all about:
Tuesday September 4th, 6pm – 8pm
Tuesday September 11th, 6pm – 8pm
Both of these orientations (and the class) will take place at the DAYA Foundation: 5210 SW Corbett Ave
Portland, OR 97239
Please be in touch with me if you can’t make either of those dates: Laura@riverrockmindfulness.com