Welcome to River Rock Mindfulness
Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.
Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.
For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.
FREE MBSR ORIENTATION AT DAYA
FREE MBSR ORIENTATION at UNFOLD
6:45pm to 8:45pm
This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.
MBSR Fall 2017: Tuesdays at DAYA
MBSR Fall 2017: Wednesdays at unfold studios
Mindful Medicine: A Retreat for Healthcare Providers
MBSR Graduates Only: Fall Day-Long Retreat
9:30am to 5:00pm
Donations are welcome