Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

FREE MBSR ORIENTATION at DAYA

January 17th, 2017 or January 24th, 2017
6:30pm to 8:00pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

Learn more »   Register »

FREE MBSR ORIENTATION at UNFOLD

January 18th, 2017 or January 25th, 2017
6:45pm to 8:15pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

Learn more »   Register »

MBSR Winter 2017: Tuesdays at DAYA

January 31st, 2017 - March 21st, 2017
6:30pm to 8:45pm
Day-long retreat: March 11th, 2017
$400 through January 27th, 2017 / $450 Late registration

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MBSR Winter 2017: Wednesdays at unfold studios

February 1st, 2017 - March 22nd, 2017
6:45pm to 8:45pm
Day-long retreat: March 11th, 2017
$400 through March 11th, 2017 / $450 Late registration

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Mindful Medicine: A Retreat for Healthcare Providers

February 17th, 2017 - February 19th, 2017
Please see mindfulmedicinepdx.org for more info

Learn practical, evidence-based mindfulness skills. Meet other healthcare providers interested in learning ways to practice more sustainably.

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MBSR Graduates Only: WINTER Day-Long Retreat

March 11th, 2017
10:00am to 5:00pm
FREE (donations accepted)

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