Welcome to River Rock Mindfulness
Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.
Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.
For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.
FREE MBSR ORIENTATION AT DAYA
FREE MBSR ORIENTATION at UNFOLD
6:45pm to 8:45pm
This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.
MBSR Winter 2018: Tuesdays at DAYA
MBSR Winter 2018: Wednesdays at unfold studios
MBSR Graduates Only: WINTER Day-Long Retreat
10:00am to 5:00pm
FREE (donations accepted)