Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

FREE MBSR ORIENTATION at UNFOLD

January 18th, 2017 or January 25th, 2017
6:45pm to 8:15pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

Learn more »   Register »

ORIENTATION IS STILL AVAILABLE!

January 25th, 2017
FREE

MISSED ORIENTATION? YOU CAN STILL TAKE MBSR WITH ME THIS WINTER!

The weather sure made it challenging for us to get to where we needed to go last week. So I am happy to do a phone orientation if you’d like to take MBSR.

It’s great to have a chance to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. From now through the first day(s) of class, phone orientation is available.

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

Learn more »

MBSR Winter 2017: Tuesdays at DAYA

January 31st, 2017 - March 21st, 2017
6:30pm to 8:45pm
Day-long retreat: March 11th, 2017
$400 through January 27th, 2017 / $450 Late registration

Learn more »   Register »

MBSR Winter 2017: Wednesdays at unfold studios

February 1st, 2017 - March 22nd, 2017
6:45pm to 8:45pm
Day-long retreat: March 11th, 2017
$400 through March 11th, 2017 / $450 Late registration

Learn more »   Register »

MBSR Graduates Only: WINTER Day-Long Retreat

March 11th, 2017
10:00am to 5:00pm
FREE (donations accepted)

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Mindful Medicine: A Retreat for Healthcare Providers

April 28th, 2017 - April 30th, 2017
Please see mindfulmedicinepdx.org for more info

Learn practical, evidence-based mindfulness skills. Meet other healthcare providers interested in learning ways to practice more sustainably.

Learn more »   Register »