Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

Transforming the Inner Critic 2018

July 20th, 2018 - July 22nd, 2018
5:00pm to 1:00pm
$225

The Inner Critic is not the enemy. It contains the wisdom of discernment. Rather than try to destroy or silence this powerful voice, our work is to become strong and clear enough to stand up to it, hear its truth, yet widen our view.

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MBSR Graduates: SUMMER Day-Long Retreat

July 28th, 2018
10:00am to 5:00pm
FREE (donations accepted)

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FREE MBSR ORIENTATION AT DAYA

September 4th, 2018 or September 11th, 2018
6:00pm to 8:00pm
FREE

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FREE MBSR ORIENTATION at UNFOLD

September 5th, 2018 or September 12th, 2018
6:00pm to 8:00pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

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MBSR Fall 2018: Tuesdays at DAYA

September 18th, 2018 - November 6th, 2018
6:00pm to 8:00pm
Day-long retreat: October 27th, 2018
$400 through September 14th, 2018 / $450 Late registration

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MBSR Fall 2018: Wednesdays at unfold studios

September 19th, 2018 - November 7th, 2018
6:00pm to 8:00pm
Day-long retreat: October 27th, 2018
$400 through September 14th, 2018 / $450 Late registration

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Mindful Medicine: A Retreat for Healthcare Providers

October 19th, 2018 - October 21st, 2018
7:00pm to 5:00pm
Please see mindfulmedicinepdx.org for more info

Learn practical, evidence-based mindfulness skills. Meet other healthcare providers interested in learning ways to practice more sustainably.

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MBSR Graduates: Fall Day-Long Retreat

October 27th, 2018
9:30am to 5:00pm
Free (donations accepted)

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