Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

Mindful Medicine: A Retreat for Healthcare Providers

April 28th, 2017 - April 30th, 2017
12:00am to 12:00am
Please see mindfulmedicinepdx.org for more info

Learn practical, evidence-based mindfulness skills. Meet other healthcare providers interested in learning ways to practice more sustainably.

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MBSR Graduates Only: SPRING Day-Long Retreat

May 13th, 2017
10:00am to 5:00pm
FREE (donations accepted)

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FREE MBSR ORIENTATION at UNFOLD

June 7th, 2017 or June 14th, 2017
6:45pm to 8:45pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

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MBSR Summer 2017: Wednesdays at unfold studios

June 21st, 2017 - August 2nd, 2017
6:45pm to 8:45pm
Day-long retreat: May 13th, 2017
$400 through June 19th, 2017 / $450 Late registration

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