Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

FREE MBSR ORIENTATION AT DAYA

September 4th, 2018 or September 11th, 2018
6:00pm to 8:00pm
FREE

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FREE MBSR ORIENTATION at UNFOLD

September 5th, 2018 or September 12th, 2018
6:00pm to 8:00pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

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MBSR Fall 2018: Tuesdays at DAYA

September 18th, 2018 - November 6th, 2018
6:00pm to 8:00pm
Day-long retreat: October 27th, 2018
$400 through September 14th, 2018 / $450 Late registration

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MBSR Fall 2018: Wednesdays at unfold studios

September 19th, 2018 - November 7th, 2018
6:00pm to 8:00pm
Day-long retreat: October 27th, 2018
$400 through September 14th, 2018 / $450 Late registration

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Mindful Medicine: A Retreat for Healthcare Providers

October 19th, 2018 - October 21st, 2018
7:00pm to 5:00pm
Please see mindfulmedicinepdx.org for more info

Learn practical, evidence-based mindfulness skills. Meet other healthcare providers interested in learning ways to practice more sustainably.

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MBSR Graduates: Fall Day-Long Retreat

October 27th, 2018
9:30am to 5:00pm
Free (donations accepted)

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