In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
― Jon Kabat-Zinn

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.
― Pema Chodron

Offering classes and workshops in mindfulness, meditation, and stress reduction to individuals and groups.

Start or deepen your mindfulness practice with a live teacher and a community of students.

Download free guided meditations. Explore the range of practices. Carry practice support with you.

What can I expect from mindfulness training? What are the myths & misconceptions? Is mindfulness practice for me?

Upcoming Classes

Working with Laura

Laura Martin is an experienced mindfulness teacher with a background in clinical social work and training in the Zen tradition.