Welcome to River Rock Mindfulness
Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.
Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.
For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.
Transforming the Inner Critic 2018
5:00pm to 1:00pm
The Inner Critic is not the enemy. It contains the wisdom of discernment. Rather than try to destroy or silence this powerful voice, our work is to become strong and clear enough to stand up to it, hear its truth, yet widen our view.
MBSR Graduates: SUMMER Day-Long Retreat
10:00am to 5:00pm
FREE (donations accepted)
FREE MBSR ORIENTATION AT DAYA
FREE MBSR ORIENTATION at UNFOLD
6:00pm to 8:00pm
This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.
MBSR Fall 2018: Tuesdays at DAYA
MBSR Fall 2018: Wednesdays at unfold studios
Mindful Medicine: A Retreat for Healthcare Providers
MBSR Graduates: Fall Day-Long Retreat
9:30am to 5:00pm
Free (donations accepted)