Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

FREE MBSR ORIENTATION at DAYA

September 13th, 2016 or September 20th, 2016
6:30pm to 8:30pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

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FREE MBSR ORIENTATION at UNFOLD

September 14th, 2016 or September 21st, 2016
6:45pm to 8:45pm
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

Learn more »   Register »

MBSR Fall 2016: Tuesdays at DAYA

September 27th, 2016 - November 15th, 2016
6:30pm to 8:45pm
Day-long retreat: November 5th, 2016
$400 through September 23rd, 2016 / $450 Late registration

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MBSR Fall 2016: Wednesdays at unfold studios

September 28th, 2016 - November 16th, 2016
6:45pm to 8:45pm
Day-long retreat: November 5th, 2016
$400 through September 23rd, 2016 / $450 Late registration

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Mindful Medicine: A Retreat for Physicians

October 21st, 2016 - October 23rd, 2016
$350 (CME included) $175 for residents

Learn practical, evidence-based mindfulness skills. Meet other physicians interested in learning ways to practice more sustainably.

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MBSR Graduates Only: FALL Day-Long Retreat

November 5th, 2016
10:00am to 5:00pm
FREE (donations accepted)

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