Welcome to River Rock Mindfulness

Helping people realize their inherent wisdom and compassion through training in mindfulness and meditation.

Laura Martin is a Certified MBSR (Mindfulness-Based Stress Reduction) instructor through the
Center for Mindfulness at UMass Medical School.

For mindfulness-based psychotherapy or financial therapy: lauramartinlcsw.com.

 

FREE MBSR ORIENTATION at UNFOLD

March 29th, 2017 or April 1st, 2017
FREE

This is an opportunity for you to hear everything you need to know, and to ask any questions you may have about what the full 8-week class Mindfulness-Based Stress Reduction might be like. This orientation is a required step prior to taking the Mindfulness-Based Stress Reduction class but is not an obligation to take the class.

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MBSR Spring 2017: Wednesdays at unfold studios

April 5th, 2017 - May 24th, 2017
6:45pm to 8:45pm
Day-long retreat: May 13th, 2017
$400 through March 31st, 2017 / $450 Late registration

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Mindful Medicine: A Retreat for Healthcare Providers

April 28th, 2017 - April 30th, 2017
Please see mindfulmedicinepdx.org for more info

Learn practical, evidence-based mindfulness skills. Meet other healthcare providers interested in learning ways to practice more sustainably.

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MBSR Graduates Only: SPRING Day-Long Retreat

May 13th, 2017
10:00am to 5:00pm
FREE (donations accepted)

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